Body and Beauty London
Specialized Food Coaching
I Work With You to Create a Custom Nutrition Plan & Healthy Habits
I believe that nutrition should be personalized, practical, and enjoyable—not a one-size-fits-all approach. That’s why I work closely with you to understand your lifestyle, preferences, and goals, creating a custom nutrition plan that fits seamlessly into your daily routine. Together, we’ll build healthy habits that are sustainable, so you can feel your best without the stress of restrictive dieting. My goal is to empower you with the knowledge and tools to make informed choices and develop a balanced, long-term approach to wellness.
Weight Loss
Sustainable weight loss is all about balance and smart choices. I’ll help you create a simple, personalized plan that focuses on steady progress, so you can feel great and see lasting results—without the stress of dieting.
Lifestyle Management
Living a healthy life should feel natural and fun! Together, we’ll develop easy habits that fit your lifestyle, helping you feel your best while keeping things simple and stress-free for long-term success.
Weight Maintenance
Keeping your weight steady doesn’t have to be hard! I’ll work with you to build easy, enjoyable habits that help you stay on track, feel energized, and maintain your results with confidence and simplicity.
About Zahraa
Professional Food Coach
Hi, I’m Zahraa Taleb! I’m a certified nutritionist passionate about helping people achieve a balanced and healthy lifestyle through personalized nutrition guidance. With years of experience in holistic wellness, I believe that food is more than just fuel—it’s a key to overall well-being.
My approach focuses on creating sustainable, realistic meal plans tailored to your needs, whether you’re looking to lose weight, boost energy, or manage a specific health condition. I emphasize whole, nourishing foods while ensuring flexibility so that eating well feels enjoyable and effortless.
Let’s work together to develop a nutrition plan that suits your goals and lifestyle. Your journey to better health starts here!
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Eating healthy doesn’t have to feel like a struggle—it can be simple, enjoyable, and totally doable! It’s not about strict diets or giving up your favorite foods; it’s about finding a balance that works for you. With small, smart changes, you can feel more energized, improve your mood, and enjoy food without guilt or stress. No more confusion or frustration—just real, delicious meals that nourish your body and fit your lifestyle. Let’s make healthy eating easy, fun, and something you actually love!
I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
Eating healthy shouldn’t feel like a chore! I’ve created simple, practical methods that make balanced nutrition easy and enjoyable—no strict diets or unrealistic rules. With my 5 Easy Steps to Quick Weight Loss, you’ll learn how to make smart food choices, stay on track, and see real results without feeling deprived. Ready to start your journey? Grab your free guide today!
Subscribe to my YouTube channel for healthy tips!
Calculate your BMI for FREE
Use this tool to calculate your BMI for free and get to know your body’s health status in just a few clicks. It’s quick, easy, and can help you take the first step toward a healthier lifestyle!
BMI Calculator
Calculate your BMR for FREE
Use this tool to calculate your BMR for free and discover how many calories your body needs daily. It’s simple, fast, and a great way to start your journey toward better health!
BMR Calculator
“Working with Zahraa has been a life-changing experience! Her personalized nutrition plan helped me improve my energy levels and develop healthier eating habits without feeling restricted. She truly listens, understands, and provides practical advice that fits my lifestyle. I finally feel in control of my health!
Zahraa’s guidance has been incredible! She made nutrition simple and easy to follow, and her approach is both science-based and realistic. Thanks to her coaching, I’ve achieved my weight goals while still enjoying the foods I love. I highly recommend her to anyone looking for expert nutritional support!”
Frequently Asked Questions
Learn How it Works!
What can I expect from a nutrition consultation?
During your consultation, we’ll discuss your health goals, dietary habits, and lifestyle to create a personalized nutrition plan tailored to your needs.
Can you help with weight loss or weight gain?
Absolutely! Whether you’re looking to lose weight, gain muscle, or maintain a healthy balance, I provide tailored strategies to support your journey.
Is this service only for people with medical conditions?
Not at all! My nutrition coaching is for anyone looking to improve their diet, boost energy levels, or develop healthier eating habits.
Do you provide meal plans?
Yes! I offer customized meal plans based on your preferences, dietary restrictions, and nutritional needs to help you achieve your goals.
Do you offer online consultations?
Yes, I provide both in-person and virtual consultations, making it easy for you to receive expert nutrition guidance from anywhere.
What about specific dietary needs (vegan, gluten-free, etc.)?
Yes! I create personalized nutrition plans tailored to your dietary preferences and restrictions, including vegan, vegetarian, gluten-free, and other specialized diets.
Get Coaching!
Ready to take control of your health with a personalized nutrition plan? Book a coaching session today and start your journey toward a healthier, more balanced lifestyle!
Email Address
info@bodyandbeautylondon.com
Lebanon:
+961 76 868 768